Unfold Secrets Finally Revealed

How To Overcome The Damages of Abuse

 Author: TOMAS COIMIN

Without sounding trite or sanctimonious I really mean this when I say be kind to yourself, love yourself and know that you are worthy of Life, Love and Living. Now how do you arrive at a place so you may enjoy these gifts? Well, let us get going then now shall we!

Listen carefully and do not just read this but listen to what I am saying because this is how I have conquered abuses of many magnitudes. Firstly, you must cry if you need to and let the tremors shake your entire body because you cannot hold any thing back – retain nothing. You must let go and allow the virus of victim shed its hold upon your psyche.

Next – you must exercise – even a small two minute walk into the air has amazing sustenance. Drink water – one ounce for every pound you weigh – but commence slowly and then gradually add grains of salt to your food until you reach one quarter teaspoon of salt per two litres of water per day.
If you do not believe you are a conqueror - then copy and paste this to your word document. Enlarge it to fill the page and then print it out. Place this in as many areas of your home as possible so your sight shall fill your subconscious with this message.

‘I am a conqueror'
I honestly have little regard for survivor mentality because it invites repetition and you shall never ascend to your rightful place of being a conqueror. You see – we are all conquerors we just do not know it yet. Columbus was a conqueror; Samuel Adams and John Hancock were two more examples. Here in Ireland, we have Padraig Pearse and many more to boot who strode right past survivorship and grabbed conqueror by the tails making it the essence of themselves.
Eat three good meals per day, which is vital. Let me tell you there is no way in God's beautiful world that you can aspire if you do not eat properly and healthily.
Now this next part is the key to moving forward. You can never triumph over any adversity, fear or abusive memories if you do not rise above them by not becoming them. Most people become their malady whether it is cancer, sex abuse, physical abuse, mental abuse, financial abuse, diabetes et al, thus preventing the ability to conquer.

So - do not become your abuse.
To assist you in moving forward learn to meditate because it is through meditation you learn to rise above or transcend the atrophy that sets in due to malignant fears. This is very difficult and you shall experience all the occasions you desire to remove from your psyche many times until you recognise they are memories and not actually happening repeatedly.

Please know that I know this is difficult but it is essential not to allow resistance to deter your progress. What you resist persists is not just a quote or cliché because it is true as the light of day leads to darkness so does resistance.

Ok, that is enough for now except to say commence each day with five deep breaths. If of course you feel anxious at any time of day or night, drink a glass of cool water then take five deep breaths.
My hugs reach you through time and space transcending all limitations so please know we are growing together like Yew trees in the forest of life. Yew be good to yew now yew hear! Even if you think you have two left feet – dance – dance - dance. Namaste!

Article Source: http://www.articlesbase.com/stress-management-articles/how-to-overcome-the-damages-of-abuse-6287127.html

About the Author
I see a world where there is too much emphasis on the immediate where the horizon is unseen. Beyond the horizon is the truth of reality, but takes quite a different route than physically moving in order to arrive.
Nere quit, and always believe in the impossible.
one question: are you your authentic self or are you a clone of others? In reality most of us are shaped by the world around us and this is not working so we need to address authenticity.
Tomas may be contacted selfesteemawareness@gmail.com, your privacy shall be respected.